The Essential Mom's Summit

Description

Are the demands of motherhood depleting you? Kick start to a whole new you! Sex, intimacy, desire, resiliency, mindfulness and nutrition!

2:00 pm - 3:00 pm:

Thrive Empowerment Solutions - Brenda Garcia Norrie
Thrive Empowerment Solutions
Empowerment & Lifestyle Coach

Supporting women & girls, helping them THRIVE to be their best selves.
Self-Care – Honouring Yourself FIRST to Better Serve Others:
Discover your own core values
Understand and develop resiliency &mindfulness
Learn how to stop sacrificing your own happiness for others, and develop techniques to live a happier life for yourself AND your family

3:00 pm - 4:00 pm:

Choices for Sexual Health -Corinne Underwood
Choices for Sexual Health
Certified Professional Coach, Sexual Health Educator
Specializing in sexual empowerment, relationships, intimacy, sexual health and well being

Let’s Talk Sex Baby! Arousal, Intimacy, Connection and Desire after having kids:
Breaking down barriers to intimacy
Signs, Signals and Sensuality
Easing into the mood – Responsive desire
Keeping the fires burning

4:00 pm - 5:00 pm:

Quiet Owl Wellness – Heather Johnson
Quiet Owl Wellness
Master Herbalist, Holistic Health Coach
Helping clients achieve their goals and live their truth through empowerment, nutrition, and self-care.

Nutrition:
Learn the three most powerful rules for making food decisions.
This part of the summit will leave you feeling confident in your food choices. Eating the right foods for your body will:
Improve mood
Improve your digestion
Lower inflammation
Improve immune function